Honest In-Depth

Analysis Of

Your Progress

Our group coaching classes provide the same level of expert coaching you would expect from a 1-1 Personal Training session.

START YOUR own unique

health and fitness journey

You have an opportunity to belong to a community of like-minded individuals, collectively pursuing their own unique desired results and outcomes.

Our Programmes

Our three BASE programmes, looking for a taster session? We offer a PAYG option. 

Our Programmes

Looking for focused training that’s bespoke to your goals?

  • Small group coaching programme limited to 8 members per session.
  • 6x sessions running daily throughout the week.
  • 3x fully programmed and coached resistance training sessions per week. Optional weekly check-ins with your coach to ensure you are progressing towards your goals.
  • Training in a supportive, encouraging environment with likeminded individuals to help keep you on track.
  • Access to our coaching app to allow us to monitor progress. 
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Base Conditioning

Looking quick results but up for a challenge?

  • Higher intensity sessions including a combination of Erg’s, functional movements and running.
  • Perfect training for any upcoming fitness events you have.
  • 4x Sessions running through the week on a Tuesday, Thursday and Friday.
  • These sessions are high energy however we have members of all levels.
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Personal Training

Although we encourage our members to attend group classes. Alan and Amy lead our PT programmes, you can book a 1-2-1 / free consultation. We’ll create a bespoke path for you and your unique goals.

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Access To The Base Booking App For All Members

Sign up on the app or select PAYG classes.